Ochro
- Roy and Rhon
- Oct 20, 2017
- 1 min read
Ochro, Okra, Okro, Quingombo, Lady fingers
At the Rs Farm we have green and red ochro. Both are good sources of vitamin A, vitamin C, folic acid and other B vitamins in addition to magnesium, potassium and calcium.
Cooking Tip: Cook with tomatoes to reduce the slime
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